Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 calories

• Popcorn, sugar syrup/caramel, fat-free: 78.7g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g

Popcorn, sugar syrup/caramel, fat-free has 1.5 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.26% 0.036g	2.22% 0.036g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	51% 66.4g	130g per day for Men 19-50 years
Sugars	70.2% 51g	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	5.2% 1.97g	22.8% 8.66g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.17% 1.57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.79% 3.15μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.68% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	325% 390μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.13% 125μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.87% 0.63mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	32.5% 1104mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	6.25% 3.44μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	34% 509mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	8.4% 0.92mg	11mg per day for Men 19-50 years
Water	0.13% 4.72g	0.084% 3.1g	3700g per day for Men 19-50 years

Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7 times more Vitamin B1, 15 times more Vitamin B3, 17 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 549.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 12.7 times more Potassium, 2.3 times more Sodium and 1.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Popcorn, sugar syrup/caramel, fat-free have 72.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.4 times more Fiber and 3.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.