Comparing Nutrients in 5 ounces Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	18.6% 540kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	61% 79.4g	130g per day for Men 19-50 years
Sugars	126% 92g	1.15% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	5.06% 2.83g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.03% 0.48mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	388% 466μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.74% 150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.1% 3.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.6 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.7 times more Vitamin B1, 9.9 times more Vitamin B3, 11.3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and 365.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per five ounces.
• 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Energy, 1.5 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 109.6 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Fiber and 2.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6