Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.6 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.7 times more Vitamin B1, 9.9 times more Vitamin B3, 11.3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and 365.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.5 times more Energy, 1.5 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 109.6 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Fiber and 2.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6