Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 3.6 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 4.7 times more Vitamin B1, 9.9 times more Vitamin B3, 11.3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and 365.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.2 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.5 times more Energy, 1.5 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 109.6 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.9 times more Fiber and 2.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6