Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 36.1 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:
- 14 oz of Salted Fat Free Potato Chips contain 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.