Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	39.6% 1148kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	292% 380g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	87% 33g	89.5% 34g	38g per day for Men 19-50 years
Protein	41% 23g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	9.07% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	130% 1946mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 36.1 times more Vitamin K than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 lb of Salted Fat Free Potato Chips contains 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Salted Fat Free Potato Chips contains 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.