Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Fat Free Potato Chips
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Fat Free Potato Chips
132g
Salted Fat Free Potato Chips have 1.5 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Fat Free Potato Chips?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 54.1 times more Vitamin K than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Copper and 1.6 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.1 times more Iron and 1.9 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Fiber than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.