Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips

Weight per 300 calories

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 119g
• Fat Free Potato Chips: 79.2g

Salted Fat Free Potato Chips have 1.5 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Fat Free Potato Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.22% 0.036g	2.97% 0.047g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	51% 66.3g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	4.03% 2.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.66g	15.6% 5.94g	38g per day for Men 19-50 years
Protein	10.7% 6g	13.6% 7.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.088% 0.79μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	71.2% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	8.9% 35.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	8.18% 7.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.21% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	325% 390μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	2.37% 23.7mg	2.77% 27.7mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	3.13% 125μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	35.3% 2.83mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	13% 55.4mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	32.5% 1104mg	38% 1289mg	3400mg per day for Men 19-50 years
Selenium	6.25% 3.44μg	11.7% 6.4μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	34% 509mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.92mg	5.33% 0.59mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.043% 1.6g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Fat Free Potato Chips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Fat Free Potato Chips?

Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B9, 17.5 times more Vitamin C and 54.1 times more Vitamin K than Fat Free Potato Chips.
• While 300 kcal of Salted Fat Free Potato Chips contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Copper and 1.6 times more Zinc than Fat Free Potato Chips.
• While 300 kcal of Salted Fat Free Potato Chips contain 2.1 times more Iron and 1.9 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
• 300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Fiber than Fat Free Potato Chips.
• While 300 kcal of Salted Fat Free Potato Chips contain 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.