Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	8.72% 253kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	64.4% 83.8g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	274% 329μg	7.6% 9.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	2% 20mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	2.64% 106μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	27.4% 931mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	43% 643mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Fat Free Potato Chips per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Vitamin B9, 11.7 times more Vitamin C and 36.1 times more Vitamin K than Fat Free Potato Chips.
• While 100 g of Salted Fat Free Potato Chips contain 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Fat Free Potato Chips:

• 100 g of Salted Fat Free Potato Chips contain 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 1.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Copper and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Salted Fat Free Potato Chips contain 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber per 100 grams.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.