Snacks, Plantain Chips, Salted VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Snacks, plantain chips, salted have 2.6 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Magnesium per 100 calories.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, plantain chips, salted have 4.3 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 29.4 times more Omega 3, 10.9 times more Sugars and 3.2 times more Fiber than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Fiber
- Both Snacks, plantain chips, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein in 100 calories.