Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Syrup, fruit flavored
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Syrup, fruit flavored
38.3g
Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Syrup, fruit flavored?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have more Vitamin B3 and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B3 and Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 10.3 times more Copper, 35.1 times more Iron, 66.6 times more Manganese, more Phosphorus and more Sodium than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
Both Snacks, popcorn, caramel-coated, without peanuts as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 387.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.4 times more Carbohydrate and 2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Snacks, popcorn, caramel-coated, without peanuts as well as Syrup, fruit flavored provide inadequate amounts of Protein in 100 calories.