Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Syrup, fruit flavored:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Syrup, fruit flavored:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have more Calcium, 17 times more Copper, 58 times more Iron, 35 times more Magnesium, 110 times more Manganese, more Phosphorus, 109 times more Potassium, 9 times more Selenium, more Sodium and 9.7 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more Energy, 640 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrup, fruit flavored.
- Both Snacks, popcorn, caramel-coated, without peanuts and Syrup, fruit flavored offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein