Snacks, potato chips, plain, salted have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Snacks, granola bars, soft, uncoated, chocolate chip?
Snacks, Potato Chips, Plain, Salted VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Snacks, potato chips, plain, salted have 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 26.5 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Snacks, potato chips, plain, salted have 4 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Snacks, potato chips, plain, salted as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 1.6 times more Fat, 4.4 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Saturated Fat, 1.7 times more Carbohydrate, 111.5 times more Sugars and 1.6 times more Fiber than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3