Comparing Nutrients in 100 calories Snacks, potato chips, plain, unsaltedVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Snacks, potato chips, plain, unsalted
18.7g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, plain, unsalted
5%
57%
38%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Potato Chips, Plain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Snacks, potato chips, plain, unsalted have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.6 times more Vitamin B3 and 5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Snacks, potato chips, plain, unsalted have 3.2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 6.7 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6