Snacks, potato chips, reduced fat have 1.2 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Snacks, corn cakes?
Snacks, Potato Chips, Reduced Fat VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Snacks, corn cakes:
100 calories of Snacks, potato chips, reduced fat have 4.4 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 1.5 times more Vitamin B1 and 3.7 times more Vitamin B5 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, corn cakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Snacks, potato chips, reduced fat as well as Snacks, corn cakes have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Snacks, corn cakes:
100 calories of Snacks, potato chips, reduced fat have 9.1 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.3 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Selenium and 34.8 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, corn cakes contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, potato chips, reduced fat as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 7.1 times more Fat, 8.1 times more Saturated Fat, 5.2 times more Omega 3, 9.9 times more Omega 6 and 2.6 times more Fiber than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.5 times more Carbohydrate, 129.8 times more Sugars and 1.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber