Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, tortilla chips, low fat, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 11.7 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Vitamin B6, 9.2 times more Vitamin E and 21.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, tortilla chips, low fat, unsalted:
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Copper, 2.9 times more Iron and 18.2 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 4 times more Calcium, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Selenium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, tortilla chips, low fat, unsalted contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.