Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, tortilla chips, low fat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, tortilla chips, low fat, unsalted:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3 and 10.7 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 1.6 times more Vitamin B6, 10.1 times more Vitamin E and 23.2 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, tortilla chips, low fat, unsalted:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.4 times more Copper, 2.7 times more Iron and 16.7 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 4.4 times more Calcium, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 1.6 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.