Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Potato chips, without salt, reduced fat
Weight per 100 calories
Snacks, rice cakes, brown rice, plain, unsalted
26g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, plain, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, plain, unsalted or Potato chips, without salt, reduced fat?
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, plain, unsalted or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Potato chips, without salt, reduced fat:
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.4 times more Vitamin B3 than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 5.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Potato chips, without salt, reduced fat:
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 4.8 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Carbohydrate and 1.5 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 5.9 times more Fat, 5.8 times more Saturated Fat, 15.1 times more Omega 3 and 8.8 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6