Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Potato chips, without salt, reduced fat:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 2.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Potato chips, without salt, reduced fat:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.9 times more Calcium and 6 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Potato chips, without salt, reduced fat contain similar levels of Iron per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.2 times more Carbohydrate than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.3 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 19 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Potato chips, without salt, reduced fat offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3