Comparing Nutrients in 100 calories Snacks, sesame sticks, wheat-based, saltedVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, sesame sticks, wheat-based, salted have 2 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato chips, fat-free, made with olestra?
Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Snacks, sesame sticks, wheat-based, salted have more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 5.3 times more Vitamin B1, 5.6 times more Vitamin B3, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Snacks, sesame sticks, wheat-based, salted have 2.5 times more Calcium, 9.6 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.1 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Potassium and 5.9 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, salted have 26.6 times more Fat, 13.7 times more Saturated Fat, 16.9 times more Omega 3 and 30.3 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.8 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6