Snacks, Trail Mix, Tropical VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, sesame seed:
- 100 calories of Snacks, trail mix, tropical have 8.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 5.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, tropical.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, sesame seed:
- 100 calories of Snacks, trail mix, tropical have 1.2 times more Copper, 1.5 times more Iron and 2.2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.6 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Sodium and 2.9 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, tropical have 4 times more Fat, 13.9 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Carbohydrate and 1.4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 in 100 calories.