Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Canned Carrots with Liquids and Salt
435g
Baked Butternut Winter Squash with Salt has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Baked Butternut Winter Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Baked Butternut Winter Squash with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 17 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Baked Butternut Winter Squash with Salt have 1.9 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.7 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 1.7 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Butternut Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.