Comparing Nutrients in 100 calories Powdered sugarVS Syrups, maple
Weight per 100 calories
Powdered sugar
25.7g
Syrups, maple
38.5g
Powdered sugar has 1.5 times more energy per 100g than Syrups, maple. It has high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, maple?
Powdered Sugar VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, maple?
Lets compare vitamin content per 100 calories of Powdered sugar vs Syrups, maple:
100 kcal of Syrups, maple contain more Vitamin B1 and 100 times more Vitamin B2 than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Sugars, powdered as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Syrups, maple:
100 kcal of Syrups, maple contain 152.6 times more Calcium, 1087.7 times more Manganese, 158.6 times more Potassium and 219.9 times more Zinc than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Both Sugars, powdered as well as Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Sugars, powdered and Syrups, maple have similar amounts of macro-nutrients per 100 kcal
Both Powdered sugar and Syrups, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sugars, powdered as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.