Comparing Nutrients in 100 calories Sweeteners, tabletop, fructose, dry, powderVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Sweeteners, tabletop, fructose, dry, powder
27g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 1.4 times more energy per unit of mass than Sweeteners, tabletop, fructose, dry, powder, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Snacks, tortilla chips, unsalted, white corn?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Snacks, tortilla chips, unsalted, white corn:
100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B6, more Vitamin B12 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
Both Sweeteners, tabletop, fructose, dry, powder as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Snacks, tortilla chips, unsalted, white corn:
100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Calcium, 1.7 times more Copper, 17 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sweeteners, tabletop, fructose, dry, powder as well as Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 2.1 times more Carbohydrate and 126.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein