Comparing Nutrients in 100 calories Syrups, corn, high-fructoseVS Sugars, maple
Weight per 100 calories
Syrups, corn, high-fructose
35.6g
Sugars, maple
28g
Sugars, maple have 1.3 times more energy per unit of mass than Syrups, corn, high-fructose, which is high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Sugars, maple?
Syrups, Corn, High-fructose VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Sugars, maple?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Sugars, maple:
Both Syrups, corn, high-fructose and Sugars, maple have similar amounts of vitamins per 100 kcal
Both Syrups, corn, high-fructose as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Sugars, maple:
100 kcal of Sugars, maple contain more Calcium, 2.7 times more Copper, 42.6 times more Iron, 37.3 times more Manganese, more Potassium and 240.5 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Syrups, corn, high-fructose as well as Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, corn, high-fructose and Sugars, maple have similar amounts of macro-nutrients per 100 kcal
Both Syrups, corn, high-fructose and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Syrups, corn, high-fructose as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.