Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Syrups, Grenadine VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B1, 19.6 times more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Syrups, grenadine as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.6 times more Copper, 33 times more Iron, 17.1 times more Phosphorus, 7 times more Selenium and 7.5 times more Sodium than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Both Syrups, grenadine as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.5 times more Carbohydrate and 3.3 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein
Both Syrups, grenadine as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber in 100 calories.