Comparing Nutrients in 100 calories Syrups, grenadineVS Pectin, liquid
Weight per 100 calories
Syrups, grenadine
37.3g
Pectin, liquid
909g
Syrups, grenadine have 24.4 times more energy per 100g than Pectin, liquid. It has high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Pectin, liquid?
Syrups, Grenadine VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Pectin, liquid?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Pectin, liquid:
Both Syrups, grenadine and Pectin, liquid have similar amounts of vitamins per 100 kcal
Both Syrups, grenadine as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Pectin, liquid:
100 kcal of Pectin, liquid contain 72.9 times more Water than Syrups, grenadine.
Both Syrups, grenadine as well as Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.3 times more Carbohydrate and more Sugars than Pectin, liquid.
While 100 kcal of Pectin, liquid contain more Fiber than Syrups, grenadine.
Both Syrups, grenadine and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber
Both Syrups, grenadine as well as Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.