Nutrient Comparison: Syrups, grenadine VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Pectin, liquid:
- Both Syrups, grenadine and Pectin, liquid have similar amounts of vitamins per 14 oz
- Both Syrups, grenadine as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Pectin, liquid:
- 14 ounces of Syrups, grenadine have more Copper than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 3 times more Water than Syrups, grenadine.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper
- Both Syrups, grenadine as well as Pectin, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 24.4 times more Energy, 31.9 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 14 oz of Pectin, liquid contain more Fiber than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy and Carbohydrate
- Both Syrups, grenadine as well as Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.