Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorie VS Syrups, table blends, pancake, with butter

Weight per 100 calories

• Syrups, table blends, pancake, reduced-calorie: 60.6g
• Syrups, table blends, pancake, with butter: 34.4g

Syrups, table blends, pancake, with butter have 1.8 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Syrups, table blends, pancake, with butter?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.032% 0.031g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	19% 25g	130g per day for Men 19-50 years
Sugars	27.4% 20g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.26% 0.015mg	0.8% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.14% 0.002mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.015% 0.002mg	0.043% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.061% 0.003mg	0.034% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.14% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	0.61% 6.06mg	0.069% 0.69mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	0.53% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.23% 0.018mg	0.39% 0.031mg	8mg per day for Men 19-50 years
Magnesium	0.29% 1.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.58% 0.013mg	0.67% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	0.49% 3.44mg	700mg per day for Men 19-50 years
Potassium	0.053% 1.8mg	0.03% 1.03mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	6.58% 99mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.9% 33.3g	0.25% 9.2g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Syrups, table blends, pancake, with butter?

Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake, with butter:

• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 100 kcal
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake, with butter:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 7.6 times more Phosphorus than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 calories.
• 100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Phosphorus
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter have similar amounts of macro-nutrients per 100 kcal
• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake, with butter offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.