Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Puddings, tapioca, dry mix, with no added salt
27g
Puddings, tapioca, dry mix, with no added salt have 1.4 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Puddings, tapioca, dry mix, with no added salt?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, tapioca, dry mix, with no added salt:
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 100 kcal
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 7.8 times more Manganese than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Manganese
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, tapioca, dry mix, with no added salt have similar amounts of macro-nutrients per 100 kcal
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in 100 calories.