Comparing Nutrients in 100 calories FuyuVS Stewed Canned Tomatoes
Weight per 100 calories
Fuyu
86.2g
Stewed Canned Tomatoes
385g
Fuyu has 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Stewed Canned Tomatoes?
Fuyu VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fuyu vs Stewed Canned Tomatoes:
100 calories of Fuyu have 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 176.2 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Stewed Canned Tomatoes:
100 calories of Fuyu have 4.5 times more Manganese, 6.5 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 12.3 times more Potassium and 5.8 times more Water than Salted and Fermented Tofu.
Both Fuyu and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 9.4 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 12.1 times more Omega 6 and 2.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6