Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Tomatoes in Juice with Salt
625g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Tomatoes In Juice With Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 15.9 times more Vitamin B1, 18.2 times more Vitamin B2, 26.2 times more Vitamin B3, 7.6 times more Vitamin B5, 18.4 times more Vitamin B6, 5.3 times more Vitamin B9, 1.7 times more Vitamin C, 48.9 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Copper, 37.8 times more Iron, 6.6 times more Magnesium, 17.3 times more Manganese, 8 times more Phosphorus, 7.6 times more Potassium, more Selenium, 7.1 times more Sodium, 8 times more Zinc and 3.7 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Tomatoes in Juice with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Calcium per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 62.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Tomatoes in Juice with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 calories.