Toppings, Butterscotch Or Caramel VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Toppings, butterscotch or caramel have 12 times more Calcium, 4.8 times more Phosphorus and 6.9 times more Sodium than Syrups, table blends, pancake, with 2% maple.
- While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 5.2 times more Manganese than Toppings, butterscotch or caramel.
- 100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Manganese
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Phosphorus
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toppings, butterscotch or caramel have 1.7 times more Sugars than Syrups, table blends, pancake, with 2% maple.
- Both Toppings, butterscotch or caramel and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.