Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Taco shells, baked
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Taco shells, baked
21g
Taco shells, baked have 1.6 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Taco shells, baked?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Taco shells, baked?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Taco shells, baked:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Taco shells, baked:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.3 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium and 3.5 times more Sodium than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.4 times more Magnesium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Zinc
100 calories of Taco shells, baked lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Taco shells, baked lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.8 times more Fat, 1.6 times more Saturated Fat and 1.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Taco shells, baked offer comparable quantities of Energy and Fiber per 100 calories.