Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie, fried pies, cherry:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 6.6 times more Vitamin B9 than Pie, fried pies, cherry.
- 100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Pie, fried pies, cherry:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.5 times more Copper, 2.6 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 9.5 times more Selenium and 1.2 times more Sodium than Pie, fried pies, cherry.
- 100 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Phosphorus and Selenium
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Pie, fried pies, cherry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.8 times more Protein than Pie, fried pies, cherry.
- While 100 kcal of Pie, fried pies, cherry contain 2.3 times more Fat, 1.4 times more Saturated Fat, 10.8 times more Omega 3 and 4.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Pie, fried pies, cherry offer comparable quantities of Energy per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein