Udi's, Gluten Free, Classic French Dinner Rolls VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc
- Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Fat and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.