Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 100 calories

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread: 32.4g
• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 33.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3.02g	2.77% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	13.2% 17g	130g per day for Men 19-50 years
Sugars	4.38% 3.17g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.17% 1.6g	4.86% 1.85g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.85% 0.058mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.97% 0.1mg	6.97% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.24% 0.029mg	2.45% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.6% 6.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	1.94% 19.4mg	1.98% 19.8mg	1000mg per day for Men 19-50 years
Copper	2.66% 0.024mg	1.98% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.07% 0.25mg	2.22% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2% 8.4mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.56% 25mg	3.36% 23.5mg	700mg per day for Men 19-50 years
Potassium	1.17% 40mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	NA	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	11.5% 173mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	1.56% 0.17mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.31% 11.3g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.

Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
• 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Magnesium
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.