Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 500 calories

• Udi's, Gluten Free, Soft & Hearty Whole Grain Bread: 162g
• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 168g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	54.5% 0.87g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	66% 86g	130g per day for Men 19-50 years
Sugars	22% 16g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	21% 7.93g	24.3% 9.23g	38g per day for Men 19-50 years
Protein	21% 11.7g	16% 9.06g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.97% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	9.7% 97mg	9.9% 99mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 125mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	57.6% 864mg	1500mg per day for Men 19-50 years
Zinc	8.53% 0.94mg	7.78% 0.86mg	11mg per day for Men 19-50 years
Water	1.4% 52.4g	1.53% 56.5g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.

Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Manganese, Phosphorus and Sodium per 500 calories.
• 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Magnesium
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.