Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Vitamin B1 and 5.6 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc
Both Van's, Gluten Free, Totally Original Pancakes as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.4 times more Fat, 2 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber