Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	74% 2150kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	522% 8.35g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	378% 491g	130g per day for Men 19-50 years
Sugars	56% 40.6g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 16g	g per day for Men 19-50 years
Sucrose	% 33g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	129% 49g	38g per day for Men 19-50 years
Protein	59% 33g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	39% 390mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	221% 3310mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	13.6% 502g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.6 times more Vitamin B1 and 8 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.5 times more Copper, 1.8 times more Manganese and 4 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Calcium and 1.5 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Carbohydrate per one kilogram.