Van's, Gluten Free, Totally Original Waffles VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Multi-grain Bread:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B5 and 5.6 times more Vitamin K than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- 100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Multi-grain Bread have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Multi-grain Bread:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Phosphorus and 1.4 times more Sodium than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 2 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 77 times more Selenium and 2.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Fat and 4 times more Omega 3 than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 3.5 times more Sugars and 4.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.