Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cereals ready-to-eat, WEETABIX whole grain cereal?
Van's, Gluten Free, Totally Original Waffles VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Van's, Gluten Free, Totally Original Waffles have 6.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 15.5 times more Vitamin B1, 16.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Van's, Gluten Free, Totally Original Waffles have 3 times more Phosphorus and 2 times more Sodium than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.3 times more Copper, 15.4 times more Iron, 2 times more Magnesium, 2.4 times more Potassium, 9.9 times more Selenium and 2.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 4.3 times more Fat, 20.2 times more Omega 3 and 2.2 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.6 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6