Cookies, shortbread, reduced fat have 1.8 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, shortbread, reduced fat?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, shortbread, reduced fat:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 14.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 3.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, shortbread, reduced fat:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 19.3 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 8.6 times more Selenium, 1.7 times more Sodium and 4.2 times more Zinc than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Omega 3, 5.8 times more Fiber and 2.3 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.2 times more Fat, 3.7 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber