Comparing Nutrients in 100 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 100 calories

• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 10000g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	10% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	261% 10450μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	591% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	93% 1400mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	270% 9985g	270% 9979g	3700g per day for Men 19-50 years

Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain more Vitamin B1 and more Vitamin B2 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6 in 100 calories.

Comparing minerals per 100 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.7 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2 times more Calcium, more Copper, more Magnesium, 45.3 times more Manganese, more Phosphorus, 3.5 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 100 calories.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Protein
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.