Comparing Nutrients in 100 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Merlot Red Table Wine

Weight per 100 calories

• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 10000g
• Merlot Red Table Wine: 121g

Merlot Red Table Wine has 83 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	2.33% 3.02g	130g per day for Men 19-50 years
Sugars	0% 0g	1.03% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.15% 0.084g	56g per day for Men 19-50 years

Vitamins

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.87% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.72% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.3% 1.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	10% 100mg	0.96% 9.64mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.47% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	261% 10450μg	3.15% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.93% 0.55mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.44% 14.5mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.96% 27.7mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	93% 1400mg	0.32% 4.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.53% 0.17mg	11mg per day for Men 19-50 years
Water	270% 9985g	2.8% 104g	3700g per day for Men 19-50 years

Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Merlot Red Table Wine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Lets compare vitamin content per 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 100 kcal of Merlot Red Table Wine contain more Vitamin B2 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 10.4 times more Calcium, 82.9 times more Fluoride, 1.9 times more Manganese, 2.6 times more Potassium, 290.5 times more Sodium and 95.7 times more Water than Merlot Red Table Wine.
• While 100 kcal of Merlot Red Table Wine contain more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron, Magnesium and Phosphorus
• 100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.3 times more Carbohydrate than Merlot Red Table Wine.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in 100 calories.