Comparing Nutrients in 500 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Merlot Red Table Wine

Weight per 500 calories

• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 50000g
• Merlot Red Table Wine: 602g

Merlot Red Table Wine has 83 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	11.6% 15g	130g per day for Men 19-50 years
Sugars	0% 0g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	50% 500mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.36% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	1306% 52250μg	15.8% 630μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.8% 139mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	467% 7000mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.67% 0.84mg	11mg per day for Men 19-50 years
Water	1349% 49925g	14% 522g	3700g per day for Men 19-50 years

Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Merlot Red Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Lets compare vitamin content per 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 500 kcal of Merlot Red Table Wine contain more Vitamin B2 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 10.4 times more Calcium, 82.9 times more Fluoride, 1.9 times more Manganese, 2.6 times more Potassium, 290.5 times more Sodium and 95.7 times more Water than Merlot Red Table Wine.
• While 500 kcal of Merlot Red Table Wine contain more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron, Magnesium and Phosphorus
• 500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.3 times more Carbohydrate than Merlot Red Table Wine.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Merlot Red Table Wine offer comparable quantities of Energy per 500 calories.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in 500 calories.