Comparing Nutrients in 300 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Merlot Red Table Wine

Weight per 300 calories

• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 30000g
• Merlot Red Table Wine: 361g

Merlot Red Table Wine has 83 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	6.98% 9.07g	130g per day for Men 19-50 years
Sugars	0% 0g	3.1% 2.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.17% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	30% 300mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	784% 31350μg	9.45% 378μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20.8% 1.66mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.3% 43.4mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	0.96% 14.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	810% 29955g	8.46% 313g	3700g per day for Men 19-50 years

Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Merlot Red Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Merlot Red Table Wine?

Lets compare vitamin content per 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 300 kcal of Merlot Red Table Wine contain more Vitamin B2 and more Vitamin B6 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Merlot Red Table Wine:

• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 10.4 times more Calcium, 82.9 times more Fluoride, 1.9 times more Manganese, 2.6 times more Potassium, 290.5 times more Sodium and 95.7 times more Water than Merlot Red Table Wine.
• While 300 kcal of Merlot Red Table Wine contain more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron, Magnesium and Phosphorus
• 300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.3 times more Carbohydrate than Merlot Red Table Wine.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in 300 calories.