Comparing Nutrients in 14 ounces Meatless Bacon VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Oranges	7%	2%	91%

Macro Nutrients

	Meatless Bacon	Oranges	Recommended Dietary Allowance
Energy	42.3% 1226kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	57.3% 18.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	321% 54.6g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	36% 46.6g	130g per day for Men 19-50 years
Sugars	0% 0g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	83% 46.4g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Oranges	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1455% 17.5mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Oranges	Recommended Dietary Allowance
Calcium	9.13% 91mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	388% 5814mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5.25% 194g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Meatless Bacon vs Oranges:

• Meatless Bacon have 50.6 times more Vitamin B1, 12 times more Vitamin B2, 26.8 times more Vitamin B3, 8 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.3 times more Vitamin E than Raw Oranges.
• While Raw Oranges contain 2.8 times more Vitamin A, 2.2 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• Both Meatless Bacon as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Meatless Bacon vs Oranges:

• Meatless Bacon have 2.3 times more Copper, 24.1 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 5 times more Phosphorus, 14.8 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
• While Raw Oranges contain 1.7 times more Calcium and 1.8 times more Water than Meatless Bacon.
• Both Meatless Bacon and Raw Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Meatless Bacon have 6.6 times more Energy, 246 times more Fat, 308.1 times more Saturated Fat, 240.9 times more Omega 3, 764.2 times more Omega 6 and 12.4 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.2 times more Carbohydrate and more Sugars than Meatless Bacon.
• Both Meatless Bacon and Raw Oranges have similar amounts of Fiber per 14 oz.
• Both Meatless Bacon as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.