Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.9 times more Phosphorus than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Energy, 5.9 times more Fat, 10.6 times more Saturated Fat, 4.3 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber