Nutrient Comparison: Canned Kidney Beans VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.1 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sprouted Pinto Beans:
- 14 ounces of Canned Kidney Beans have 1.9 times more Sodium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Pinto Beans contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy and 1.3 times more Carbohydrate than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.1 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Protein per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.